When protecting ourselves becomes self-sabotage…
Protective mechanisms that once served you may now be keeping you stuck. Join us in uncovering new perspectives, building awareness, and fostering meaningful change.
BEW offers our educational online group experience, Building Resilience Group, for community members interested in learning and exploring healthy responses to painful experiences of abandonment, rejection, and neglect.
This public, online, education group offers instruction and interactive education.
Help defray the cost for counselor education and affordable psychotherapy. Tip jar here:
BEW Building Resilience Group (no registration required, just show up)
Tuesdays 6:00 – 7:30pm mountain time
Video call link: https://meet.google.com/xyc-yegh-zwg
Or dial: (US) +1 402-882-6013 PIN: 257 797 583#
Spring 2025 schedule:
Feb 25 Group 1 – Intro to Identifying Protectors and Processing Past Overwhelm
March 4 Group 2 – Self-Aggression
March 11 Group 3 – Aggression
March 18 Group 4 – Dread
March 25 Group 5 – Wishing
April 1 Group 6 – Denial of Needs/Go With the Flow
Course facilitators: Boulder Emotional Wellness therapists Joe, Maxine, and Rachel
If you would like to be notified of future groups, or have questions for the organizers, or would like more information about Boulder Emotional Wellness, please use this contact form.